imo the most productive way to deal with the inherent anxiety is just to do something or be engaged in something, however small–being in an organization you can devote even a few hours to a month is usually a godsend in this regard, whether that’s DSA or Sunrise or Food Not Bombs, or a non-American equivalent to these groups. it’s so, so much harder to default to assuming nothing will get better if you surround yourself with people and groups fighting to make things better