Bonuses are discretionary. Stock is questionable, especially if it is not immediately 100 percent vested, 401k tells me they are completely out of money and can’t / won’t source additional funding.
In tech, you should always be looking at the next job, even if you are comfortable where you are. Loving what you do, who you work with, work life balance can all offset certain amounts of money, but knowledge and experience is either always growing or growing stale. I’m guessing at early 30s, you are not in an exec position and changing companies with lead to faster career growth than sticking around for the company to turn around it’s books and promote you.