Paragone ,

This is right.

Water or metal, take your pick: both massively-outperform air.

Wikipedia often has speed-of-sound for elements, iirc…

glancing at this, now I think that hexagonal-diamond would be most-efficient & fastest…

…wikipedia.org/…/Speeds_of_sound_of_the_elements

Hexagonal-diamond is diamond, but with the carbon links in a different pattern.

Apparently you make it either 1 of 2 ways:

either alternate the orientation of layers of graphene, before compressing ( with explosives ) into diamond,

or you put carbon into a meteor, & crash it into a planet or something.

IOW, it forms about 60x as quick as normal-diamond, and takes insane pressure to do it.

Normal diamond would probably be next on the scale.

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