ttpphd ,
@ttpphd@mastodon.social avatar

@AttackPanda @PaupersSerenade

I understand what you mean. I highly recommend the book "Language of Emotions" as an aide in identifying and respecting one's emotions.

https://www.goodreads.com/book/show/8048177-the-language-of-emotions

And of course, talking out loud about your emotions with people you trust.

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