First, man hating feminists aren’t feminists, they’re just assholes who use acceptable rhetoric (feminism) as a cover for spreading hate and bigotry. Feminism is about equality and taking down patriarchal systems that harm everyone. Although it is female centric and tends to deal with aspects of the patriarchy that affect women and gender minorities. Feminism is VERY effective, and we’re now in a situation where the harmful effects on men of patriarchal ideology are becoming more and more obvious. I believe men’s lib is a GREAT banner for men to take down the patriarchy where they’re the most affected. Working with feminism, LGBT+ and anti-racism we can ensure all harmful aspects of patriarchy are dismantled.
Second you’re not To blame. You’re not the patriarchy and you’re certainly being hurt by it in meaningful ways. If you’re not reinforcing the patriarchal systems that are harming you, you had nothing to do with the pain you feel.
You do have places to point the finger. The patriarchy and right wing ideology harms young men. Fiscal conservatives who gut education budgets, and force a focus on STEM at the expense of physical education, cooperative group sports, and recess time. Librarian educators who put all the physical activity budget into competitive sports so that “the strong rise and the weak perish”. Pearl clutching conservatives who accuse male teachers of homosexuality, grooming, and pedophilia when they try to connect with students or introduce acceptance of LGBT+ ideology ruining the careers of male teachers and robbing boys of positive role models. Men and women who spread toxic masculinity and ridicule young boys who express their feelings or emotional needs. I could go on to show the ways right wing ideology robs boys and young men of their life satisfaction and societal prospects.
Therapy is great for personal growth. For growth within your friend group and family, you can also start looking at how toxic masculinity and regressive gender norms harm you and those around you. Most young men and women parrot these views but don’t understand them. Occasional calm, polite, assertive explanations about the ideology they’re spreading is enough for most people to realise what they’re doing. You can improve your friend group over time, as well as help you encourage good supportive friendships and trim harmful ones. That will also help your emotional and mental well-being.