The point is though that DW confirms again and again that how things looked is accurate. We see a 70s Cyberman helmet in 2005, before we see the Modern Cyberman. We’ve seen the Dalek redesigns happen, and past designs all the way back to the 60s reappear.
Sontarans are a clone race, so its not difficult to imagine changes happened to their process or gene template over time. Perhaps one day we’ll see a mixed Sontaran fleet with the short stocky guys from Series 4 and the taller ones from Classic Who and Chibnal. Perhaps Silurians have different subspecies. Those are easy, one sentence explanations, that don’t rely on scoffing at old SFX and going “well its broken already anyways”.