I have similar life but I cheat a bit. I have 4 days work from home per week, and often I stop working at 4.00 pm so I have a couple of hours to shop or do other things.
Not having to go home from work also gives me another hour of free time, so I feel like life definently is a lot nicer now than before covid.
9-5 sucks very much and we should all try to escape it.