Can placebo effect really help you heal faster and cure physical illness ? If so won't someone who works out too little but believes in himself too much get jacked beyond comprehension ?

What are the limits to it ? Exceptions etc. Context i saw vsauces " power of suggestions " video. Is the video scripted or was the kids conditions just not real like i can understand the girls condition may be cured through placebo but come on adhd and migraines immediatly cured ?

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