Rentlar , (edited )

Yeah I’m mostly talking about Sodas like pepsi, and but a big one is also colourful energy drinks like Redbull, Monster and Prime. Tons of ad money and sponsorships being thrown on these very unhealthy drinks.

On the coffee side, Tis the Pumpkin Spice Latte season from you-know-which chain. A 16oz cup of that has 9 grams(45% recommended DV) of saturated fats, and 50g of sugar. A 16oz Coca-Cola bottle contains a very similar amount of sugar at 52g.

Regular coffee and tea isn’t bad but caffeine has to still be taken in moderation.

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