If you ever speak about it, it just goes the old “you’re a man you have life on easy don’t you know how hard it is to be X” or “that’s not the way the world is any more you are stuck in the 40’s” or " you need to be thinking about X and how men make them feel and you need to do better even though you haven’t done anything wrong you’re responsible."
Stop talking with the voices in your head. It helps a lot.
I’m just convinced men aren’t built like that
I’m a man and I’m build like that. How about not making generalizations about like half the population of earth. Some men want do MMA, some do want talk about feelings and some might even want to do both. There is no one size fit them all approach to masculinity. And it was never about, making traditional manly man any less manly. It is about realizing that we are all different and no-one is less human or men because we don’t fit in some box.