The fact that so much highly rated Trek is out now is vaguely enticing but overwhelming for someone not familiar when anything in the current generation. How is the new stuff supposed to be attacked? I also was not into the Abrams movies that I saw, I’d always preferred the more mundane and cerebral stuff in TNG and the slow paced world building and character development in DS9.
Take a seat in your favorite chair and start with episode 1, season 1 of Strange New World! It is a lot of fun imo and if you remember anything, you are rewarded. But, if it is your first series, you are welcome! I really like it for that reason.