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dorkage , to Home Improvement in Are there any window AC units that don't hang outside of the window (building requirement)? Or is a dual-hose portable AC unit my best option for an energy efficient AC unit?

A heat pump isn’t any more efficient than a AC only unit of the same SEER rating. They are literally the same system with the heat pump having a couple extra valves and parts to reverse the flow of the refrigerator.

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