Terminhell , 2 months ago @arstechnica iirc, IF is cutting calories by limiting caloric intake by time. Which is obvious yes, but say you you eat the majority of your food when you're going to be active. Idk, I kinda did this a few years ago. Dropped like 70lbs.
@arstechnica iirc, IF is cutting calories by limiting caloric intake by time. Which is obvious yes, but say you you eat the majority of your food when you're going to be active. Idk, I kinda did this a few years ago. Dropped like 70lbs.