I mean, I’ve heard that you can typically only survive about three days without water, but what exactly causes your body to fail when you dehydrate too much?...
In the vast majority of cases, people don’t need salt when they exercise. You just described a fringe case that virtually no one experiences. You high school football coach shouldn’t be giving you salt. That could be dangerous. They should be giving you water.
Dehydration: How exactly does it kill you?
I mean, I’ve heard that you can typically only survive about three days without water, but what exactly causes your body to fail when you dehydrate too much?...