I know evolution is governed by chance and it is random but does it make sense to "ruin" sleep if there's light? I mean normally, outside, you never have pure darkness, there are the moon and stars even at night. In certain zones of the Earth we also have long periods of no sunshine and long periods of only sunshine....
However, it is very well acknowledged in the field that modern society is built on an early bird schedule and that completely screws over night owls. (To my memory, night owls tend to score lower on tests, pursue higher education less than early birds, tend to be less promoted and generally less successful than early birds. Inversely, night owls tend to do better in evening classes than early birds.)
Makes sense. As a kid up until 4th grade I used to go to school in the afternoon and I used to have good grades, 5th grade onwards I started going to class very early in the morning, my grades plummeted immediately and I started to hate school.
Regarding sleep quality, why did humans evolve to require full darkness?
I know evolution is governed by chance and it is random but does it make sense to "ruin" sleep if there's light? I mean normally, outside, you never have pure darkness, there are the moon and stars even at night. In certain zones of the Earth we also have long periods of no sunshine and long periods of only sunshine....
18+ Negev convincing you to commit warcrimes [Girls' Frontline] ( iili.io )
Sauce is suyamori