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Can placebo effect really help you heal faster and cure physical illness ? If so won't someone who works out too little but believes in himself too much get jacked beyond comprehension ?

What are the limits to it ? Exceptions etc. Context i saw vsauces " power of suggestions " video. Is the video scripted or was the kids conditions just not real like i can understand the girls condition may be cured through placebo but come on adhd and migraines immediatly cured ?

Tedrow ,
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There is research that shows imaging yourself doing exercise for the same amount of time you would otherwise exercise does have benefits.

Tedrow ,
@Tedrow@lemmy.world avatar

It does sound dubious, but there are good studies on it. You aren’t going make great gains, it just shows improvement that going without doesn’t. This is why it is also recommended to really focus on lifting and be mindful of the exercise you are doing.

Tedrow ,
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I hate that they are overworked, but they are literally the only place in town to get COVID vaccines for kids around here.

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